Save Our Sleep Blog

Because cuddles should never be in the wash!

As the cooler months roll in, it’s easy to find ourselves tucked indoors — but don’t underestimate the benefits of a fresh-air nap for your baby.

The topic of keeping babies safely on their backs during sleep is something I’ve spent years thinking about. I’ve been deeply inspired by Anne Diamond’s Back to Sleep campaign, which played a pivotal role in raising awareness about the importance of back sleeping to prevent cot death—the former term for SIDS. Her mission has always stayed with me, influencing my own work in guiding parents through safer sleep practices.

In those first few months (and beyond), there are only a few essential clothing items your baby truly needs: bodysuits, bundlers, and babygros.

Travelling with a Baby or Toddler Travelling with a baby or toddler is very different from travelling alone. The biggest difference is that you’ll need

In the world of infant formula we have been conditioned to believe that gold is always best, however as in the world of precious metals, the a2 platinum products are superior to their gold products.

Every year around this time, I start to notice a pattern — I call it “the probiotic time of year.” What do I mean by that? Read to find out more

A soft, stretchy essential for swaddling, pram naps, capsule sleeps and more—discover why the Square Wrap is the multitasking hero every parent needs.

I’m often asked, “Why are my Safe Sleep Bags not in a newborn size, and the first size is 2 to 8 months?” And the answer might surprise you— you should start using one later than most people think.

Night-time Dryness and the Dreamwee Bed-Linen Protector When it comes to helping your toddler stay dry overnight, every little one is different—and that’s completely normal.

In my years of working with sleep bags, I’ve seen zips and poppers that come off, neck and armholes that are too big (allowing babies

One of the most common questions I hear in The Happy Baby Sleep Clinic Online Support Group is, “Why isn’t my baby sleeping well, even

New parents often tell me they are hesitant about introducing a routine because they worry it will mean being stuck at home all day with

Where did my extended back sleeping come from?  The issue of safe sleep for infants is one that deeply resonates with many parents, especially those

It is OK to CUDDLE your baby to sleep at nap time? Let’s start with clarifying that a nap is just one sleep cycle or

Toddler milks have been in the news this week with one Paediatrician from the Royal Children’s Hospital saying they’re unnecessary and could be harmful. Evidence

What is early rising? Early rising is 5 or more days in a row waking before 6.40 am. If you are finding that your baby